The best way to tell you about the importance of relaxation is to show you what stress is doing to a lot of people. Consider this:
Inexpensive Stress Control:
- Eat well - Develope a taste for sensible foods that you also like to eat. We know good food is important to divine health, but you also have to enjoy it. You can do both.
- Physical Activity - If you live a dormant inactive life, your body's systems will slow down much too soon and make it easier for you to be stressed and sick.
- Relaxation - Finding a quiet time to unwind and detox your systems from all the things that made you angry, or things that did not fall in line with your values; or things that caused you to fail at something; or things that disappointed you greatly; or things you can add to this list.